Psychotherapy for Parents

You love your child deeply, but parenting feels harder than you expected. You find yourself snapping at your toddler, feeling overwhelmed by their big emotions, or lying awake at night worrying about whether you're doing everything right. Despite reading many parenting books and following expert advice, you still feel disconnected from your natural instincts and question your every decision.

Through individual therapy sessions, we'll explore how your own childhood experiences influence your parenting responses and work to reconnect you with your inner wisdom. Using an integrative approach that honors your unique family circumstances, we'll address the root causes of your parenting struggles, whether they’re anxiety, perfectionism, or unresolved trauma from your past.

You'll develop a deeper understanding of yourself as a parent and feel more confident trusting your instincts. You'll have practical tools for managing difficult moments with your child while maintaining your values, and you'll experience greater joy and connection in your daily parenting experiences. Most importantly, you'll break cycles from your own childhood and create the nurturing environment you want for your family.